If you’re like most people, you’ve tried to lead a healthy life many many times, only to find that your cravings drag you back into the pit of despair and self-loathing. If this is sounding familiar, don’t worry, you aren’t alone. Not even close. If you’re looking for motivation to keep going and try again to live a healthy life, take a look at this 80 year old grandma who has been named the oldest body builder in the world and just celebrated her birthday. She looks stunning in her body, and the best part about looking at her is the fact that she has a huge smile on her face which betrays her commitment to living healthy and happy.
She didn’t start getting into fitness or exercise until her late 50s, and from there on, she simply fell in love with the idea of it and formed herself into a body builder. It’s so inspiring to see that she works the way she does because she loves it. It just goes to show you that anyone can get the body that she does simply by finding the right way to exercise. After all, if you love doing it, you’re going to want to do it more often. This is how she – and we, after reading this – looks at keeping herself in shape and loving every minute of it.
Ernestine Shepherd / Facebook, Ernestine Shepherd / Facebook
Ernestine Shepherd / Facebook, ernestineshepherd.net
Ernestine Shepherd / Facebook, Ernestine Shepherd / Facebook
