21.
This too shall pass. On those days when I just feel like I can’t take it I think of that, and I know tomorrow will be different. Someone once told me, “tomorrow may not be better, but at least it’ll be different.” In a strange way that too is comforting.
rakmode
22.
My therapist told me the next time I’m going to have a panic attack to just give in and tell myself it was ok to have one . I told him he was crazy. After a couple tries it started working to my amazement. I haven’t had a panic attack in 3 years
Donkey0394
23.
If you have body image issues, find one even very small thing you like about yourself. My starting point was a freckle in the middle of my left hand. Whenever you’re feeling bad about yourself, remember you like that ONE thing. Find a new small thing to like about once a month if you can. It becomes easier to find things, and eventually easier to like yourself, in my experience. Thanks for that advice, Mom.
selbrat
24.
Be yourself.
The less you care what people think and the more real you are, the more people start to like you.
velour_manure
25.
“Your gums bleed when you floss because you don’t floss enough”
Turns out if you floss enough, your gums won’t be inflamed so they don’t bleed when you floss
smityhasnwrth43
26.
Smiling at people. You can get a lot just from a simple smile.
Cocoapuff2470
27.
Keeping my shoulders back. It was a suggestion I saw for preventing panic/anxiety. Idk what it is, but when your shoulders are in that position it gives some strange feeling of control. I also read somewhere that during panic attacks the body basically wants to curl into fetal position for protection, so I feel like focusing on keeping your arms down and shoulders back is a conscious way to go against that and stay grounded in reality. Works for me, could work for you too.
coralclouds
28.
Go to the bathroom first thing after having sex.
rozeboos
29.
Fill your tank all the way up instead of a little at a time.
mallykv
30.
Life is really much easier if you clean your workplace/room. I clean my room often and it makes me feel calm and clears my head.
L6fty
31.
I’m not great at this one, but “don’t look for a happy life, look for happy moments”.
sevenonone
32.
Using a stool to lift my feet into a squatting position to poo. What a difference!
Lt_H_Anderson
33.
Unpack your suitcase the second you get home.
shitstickdotcom
34.
Not taking your cellphone into bed with you. After a while, you will sleep much easier without the distraction and blue light shining straight into your eyes before bed.
Mr_Impossibro
35.
If you have nausea, suck on an ice cube. The nausea will go down.
willcorrectu
